Daily Practice · GCSE Physical Education
July 2022 5-a-day
Every sheet in July 2022
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 2022Give one way that increased media coverage can benefit a sport financially.
- 2nd July 2022Give one example of a task-irrelevant cue that could distract a performer during a match.
- 3rd July 2022Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 4th July 2022State roughly how long the fast component of EPOC takes to complete.
- 5th July 2022What term describes the redistribution of blood flow towards working muscles during exercise?
- 6th July 2022Name three medical conditions linked to a sedentary lifestyle, other than an effect on mental health.
- 7th July 2022Give one sport that an ectomorph body type typically suits, and one reason why.
- 8th July 2022What joint action occurs at the ankle when a footballer points their toes to strike a ball?
- 9th July 2022State the approximate percentage of 1RM range typically used to develop muscular endurance.
- 10th July 2022Explain why a performer should not stop training completely during the transition period.
- 11th July 2022State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.
- 12th July 2022Define 'sponsorship' in a sporting context.
- 13th July 2022A javelin thrower currently throws 32m and wants to improve. State one reason a target of 45m in two weeks would fail the Achievable part of SMART.
- 14th July 2022Explain one risk of relying too heavily on tangible extrinsic rewards to motivate a young performer.
- 15th July 2022Give the type of synovial joint found at the elbow and state ONE movement it allows.
- 16th July 2022State one long-term adaptation of the respiratory system to endurance training.
- 17th July 2022Give one example of a complex carbohydrate food source.
- 18th July 2022Give one function of water that is relevant to sporting performance.
- 19th July 2022Explain why muscles need to work in agonist-antagonist pairs rather than alone.
- 20th July 2022Why should an injured limb be elevated above the level of the heart?
- 21st July 2022Explain why a cool-down begins with light continuous exercise rather than going straight into stretching.
- 22nd July 2022Name one type of low-impact activity often used to encourage older adults to stay active.
- 23rd July 2022Name one type of official found in football and one found in cricket.
- 24th July 2022State which stage of the information processing model uses the effector system to carry out the chosen action.
- 25th July 2022Explain how breathing control can lower a performer's arousal.
- 26th July 2022State the formula for cardiac output.
- 27th July 2022Give one reason blood volume or red blood cell count might increase after a period of altitude training.
- 28th July 2022Name one vitamin and state one of its functions.
- 29th July 2022Which axis is paired with the transverse plane?
- 30th July 2022During the upward phase of a vertical jump, the ankle plantarflexes. Name the agonist muscle producing this action.
- 31st July 2022State the equipment needed for the Illinois agility run.