Daily Practice · GCSE Physical Education
November 2022 5-a-day
Every sheet in November 2022
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st November 2022A performer's resting stroke volume increases from 60 ml to 84 ml after a training programme. Calculate the percentage increase.
- 2nd November 2022State the main role of protein in the diet.
- 3rd November 2022What is dehydration?
- 4th November 2022Name the agonist during elbow flexion.
- 5th November 2022Explain why ice should never be applied directly to bare skin.
- 6th November 2022State one physiological benefit of warming up before exercise.
- 7th November 2022State one barrier disabled people can face when trying to access sports facilities.
- 8th November 2022Which organisation is responsible for writing and enforcing the rules of a sport?
- 9th November 2022Why might an elite performer rely more on intrinsic feedback than a beginner does?
- 10th November 2022Explain how breathing control can lower a performer's arousal.
- 11th November 2022Name the blood vessel that carries deoxygenated blood away from the heart to the lungs.
- 12th November 2022What protein within red blood cells binds to oxygen?
- 13th November 2022What is fibre and why is it important in the diet?
- 14th November 2022Which axis is paired with the sagittal plane?
- 15th November 2022List, in order, the four things a complete movement analysis of a joint should state.
- 16th November 2022Define agility.
- 17th November 2022What type of tissue is damaged in a sprain?
- 18th November 2022Give one example of deviance in sport.
- 19th November 2022Explain why a diuretic might be misused by a performer in a weight-category sport such as boxing.
- 20th November 2022Give one physical sign that a performer may be under-aroused before a competition.
- 21st November 2022Give one reason a performer might use mental rehearsal while recovering from injury.
- 22nd November 2022Name the muscle that contracts and flattens during inspiration.
- 23rd November 2022Give one reason a fast walk lasting an hour would be classed as aerobic rather than anaerobic exercise.
- 24th November 2022What happens to a person's body weight if energy expenditure regularly exceeds energy intake?
- 25th November 2022Is the mechanical advantage of most third-class levers in the body above or below 1? Explain what this means.
- 26th November 2022State two pieces of equipment needed to carry out the multi-stage fitness test.
- 27th November 2022Give one way a performer could apply progressive overload to a running programme without changing how often they train.
- 28th November 2022Define reliability in the context of fitness testing.
- 29th November 2022Give one example of a sport changing its rules or format for commercial or broadcast reasons.
- 30th November 2022Classify a trampolining routine on the self-paced/externally paced continuum, and give one reason.