Daily Practice · GCSE Physical Education
December 2022 5-a-day
Every sheet in December 2022
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st December 2022Give one strategy a coach could use to reduce a team's use of indirect aggression during matches.
- 2nd December 2022A gymnast holds a handstand. What keeps the shoulder joint stable while other muscles work to maintain balance?
- 3rd December 2022Name the molecule that is broken down to directly release energy for muscle contraction.
- 4th December 2022State the WHO definition of health.
- 5th December 2022What should a performer eat soon after a hard training session, and why?
- 6th December 2022In which plane does a footballer's kicking leg move as they strike the ball?
- 7th December 2022State the purpose of retesting at the end of a PEP.
- 8th December 2022A weightlifter's training focuses on low reps with very heavy weights. Which fitness component is this weight training programme mainly developing?
- 9th December 2022Give one example of appropriate clothing that would help reduce injury risk for a cyclist.
- 10th December 2022State one negative effect increased media coverage can have on a performer.
- 11th December 2022Give one example of a task-irrelevant cue that could distract a performer during a match.
- 12th December 2022Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 13th December 2022Which component of EPOC replenishes ATP and phosphocreatine stores?
- 14th December 2022Explain why blood is directed away from the digestive system during exercise.
- 15th December 2022Define a sedentary lifestyle.
- 16th December 2022Name the three somatotypes.
- 17th December 2022Name the joint type of the shoulder, and state what movement it allows.
- 18th December 2022A training programme increases work time from a 30-second base by 5 seconds every week, while rest stays at 30 seconds. Calculate the work:rest ratio, in its simplest form, in week 3.
- 19th December 2022A macrocycle of 40 weeks is split into a pre-season and a competition season of equal length, with no transition period. Calculate the length of each season.
- 20th December 2022Give one barrier to sport participation that particularly affects some Muslim women.
- 21st December 2022Give one benefit of sponsorship to an individual performer.
- 22nd December 2022What does the M in SMART stand for?
- 23rd December 2022Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
- 24th December 2022Which structure connects bone to bone?
- 25th December 2022Give one reason increased capillarisation around the muscles benefits an endurance performer.
- 26th December 2022Which macronutrient typically makes up the largest proportion of a balanced diet?
- 27th December 2022Explain why a performer should not wait until they feel thirsty before drinking fluid during exercise.
- 28th December 2022Define agonist.
- 29th December 2022What does each letter of RICE stand for?
- 30th December 2022Name the three phases of a warm-up in order.
- 31st December 2022Give one physical reason why participation in contact sport often falls as people get older.