Daily Practice · GCSE Physical Education
March 2023 5-a-day
Every sheet in March 2023
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st March 2023Explain why a lack of iron could reduce a performer's aerobic performance.
- 2nd March 2023Name the three components of every lever system.
- 3rd March 2023During the upward phase of a vertical jump, the knee extends. Name the agonist muscle producing this action.
- 4th March 2023Give a sporting example where reaction time is essential, and explain why.
- 5th March 2023What type of tissue is damaged in a strain?
- 6th March 2023What is meant by 'hooliganism' in a sporting context?
- 7th March 2023Explain how EPO (erythropoietin) improves endurance performance.
- 8th March 2023Explain why a rugby forward preparing to scrummage might benefit from a higher level of arousal than a golfer about to putt.
- 9th March 2023Give one reason a performer might use mental rehearsal while recovering from injury.
- 10th March 2023Is expiration at rest an active or a passive process?
- 11th March 2023Classify a marathon as aerobic or anaerobic exercise.
- 12th March 2023A cyclist expends 2,800 kilocalories in a day and eats food providing 3,100 kilocalories. Is this a surplus or a deficit, and by how much?
- 13th March 2023Give a named body example of a first-class lever.
- 14th March 2023Define muscular endurance.
- 15th March 2023What does the F in FITT stand for?
- 16th March 2023State one limitation of the sit and reach test's validity for a games player.
- 17th March 2023Define 'commercialisation' in the context of sport.
- 18th March 2023Give one example of a fine skill in sport.
- 19th March 2023A cricketer smashes his bat against the boundary boards after being given out. Is this direct or indirect aggression?
- 20th March 2023State the muscle mainly responsible for flexion at the hip.
- 21st March 2023Write the word equation for aerobic respiration.
- 22nd March 2023Define fitness.
- 23rd March 2023What is dietary manipulation?
- 24th March 2023Explain why a star jump occurs in the frontal plane.
- 25th March 2023State the first stage in designing a PEP.
- 26th March 2023A coach sets an interval session of 20 seconds of work and 40 seconds of rest. Calculate the work:rest ratio in its simplest form.
- 27th March 2023Explain why cold weather increases the risk of muscle strains.
- 28th March 2023How has social media changed the relationship between spectators and performers?
- 29th March 2023Give one example of a task-irrelevant cue that could distract a performer during a match.
- 30th March 2023Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 31st March 2023What does the abbreviation EPOC stand for?