Daily Practice · GCSE Physical Education
June 2023 5-a-day
Every sheet in June 2023
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st June 2023Why are sponsors more attracted to sports with high media coverage?
- 2nd June 2023A javelin thrower currently throws 32m and wants to improve. State one reason a target of 45m in two weeks would fail the Achievable part of SMART.
- 3rd June 2023Explain one risk of relying too heavily on tangible extrinsic rewards to motivate a young performer.
- 4th June 2023Name the three classifications of joint by the amount of movement they allow.
- 5th June 2023State one long-term adaptation that increases a muscle's ability to store and use oxygen.
- 6th June 2023Name the three macronutrients.
- 7th June 2023State one effect that dehydration can have on sporting performance.
- 8th June 2023Name the agonist during knee extension.
- 9th June 2023State the approximate length of time an ice pack should be applied to an injury at any one time.
- 10th June 2023What type of stretching is typically used during the mobility phase of a warm-up, and what type during a cool-down?
- 11th June 2023Explain one attitudinal barrier that can affect disabled people's participation in sport.
- 12th June 2023What sanction might an official give a performer during a match for a serious rule violation?
- 13th June 2023A swimming coach physically moves a young swimmer's arm through the correct front crawl pull. Name this type of guidance.
- 14th June 2023Explain how breathing control can lower a performer's arousal.
- 15th June 2023Which chamber of the heart pumps oxygenated blood into the aorta?
- 16th June 2023Name the liquid part of blood that transports blood cells, nutrients and waste.
- 17th June 2023Name one mineral and state one of its functions.
- 18th June 2023In which plane does a cartwheel occur?
- 19th June 2023Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
- 20th June 2023A performer runs the 30 metre sprint test in 4.2, 4.0 and 4.4 seconds across three trials. Calculate their mean time.
- 21st June 2023State two general measures a performer can take to reduce their risk of injury.
- 22nd June 2023Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 23rd June 2023Which category of PED increases muscle mass and speeds up recovery from training?
- 24th June 2023According to the inverted-U theory, what happens to performance once arousal rises past the optimal point?
- 25th June 2023Give one reason a performer might use mental rehearsal while recovering from injury.
- 26th June 2023Give one structural feature of the alveoli that speeds up the rate of gaseous exchange.
- 27th June 2023Define anaerobic exercise.
- 28th June 2023Give one performance risk of a performer regularly eating too little to fuel their training.
- 29th June 2023State the equation for mechanical advantage.
- 30th June 2023Explain why a swimmer would want a high score in the muscular endurance test.