Daily Practice · GCSE Physical Education
July 2023 5-a-day
Every sheet in July 2023
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 2023Calculate the estimated maximum heart rate of a 40-year-old performer.
- 2nd July 2023State one reason fitness testing might be used to select players for a squad.
- 3rd July 2023Give one negative effect of commercialisation on officials.
- 4th July 2023A footballer takes a penalty kick with no goalkeeper movement allowed until the ball is struck. State whether this is basic or complex, and justify your answer.
- 5th July 2023Define assertive behaviour in sport.
- 6th July 2023Name the muscle that forms an antagonistic pair with the tibialis anterior at the ankle.
- 7th July 2023Name the by-product of the lactic acid (anaerobic glycolysis) energy system.
- 8th July 2023True or false: a person can be free of illness but still not be fully healthy. Justify your answer.
- 9th July 2023Give one reason a performer might want to reduce body fat as part of their overall diet strategy.
- 10th July 2023State the axis about which the body rotates during a forward roll.
- 11th July 2023Explain why a PEP for a badminton player should include agility training.
- 12th July 2023Explain why fartlek training suits a hockey midfielder better than continuous training alone.
- 13th July 2023Explain why studded football boots reduce injury risk on a soft, grassy pitch.
- 14th July 2023Explain one way technology has improved the coverage of sport for a television audience.
- 15th July 2023Give one example of a task-irrelevant cue that could distract a performer during a match.
- 16th July 2023Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 17th July 2023Which component of EPOC is responsible for removing lactic acid from the muscles and blood?
- 18th July 2023Name the process that widens blood vessels supplying the working muscles during exercise.
- 19th July 2023Name three medical conditions linked to a sedentary lifestyle, other than an effect on mental health.
- 20th July 2023Give one sport that an ectomorph body type typically suits, and one reason why.
- 21st July 2023What joint action occurs at the ankle when a footballer points their toes to strike a ball?
- 22nd July 2023Calculate the total training load for 3 sets of 10 reps at 50kg.
- 23rd July 2023How long does a microcycle usually last?
- 24th July 2023Give one strategy a National Governing Body could use to increase participation among an under-represented ethnic group.
- 25th July 2023Define 'sponsorship' in a sporting context.
- 26th July 2023Give one difference between an outcome goal and a performance goal.
- 27th July 2023Classify a 'man of the match' trophy as tangible or intangible extrinsic motivation.
- 28th July 2023State the movement that increases the angle at a joint, straightening a limb.
- 29th July 2023Name the long-term adaptation in which muscle fibres increase in size as a result of resistance training.
- 30th July 2023State the main role of carbohydrate in the diet.
- 31st July 2023Give one function of water that is relevant to sporting performance.