Daily Practice · GCSE Physical Education
September 2023 5-a-day
Every sheet in September 2023
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st September 2023Explain why a sprinter would gain little benefit from carbohydrate loading before a 100 metre race.
- 2nd September 2023Name a sporting movement, other than a full twist, that occurs in the transverse plane.
- 3rd September 2023Give one reason a PEP should include an appropriate warm-up in every session.
- 4th September 2023Which training method uses a series of different exercise stations?
- 5th September 2023State one effect of playing sport in very hot weather.
- 6th September 2023Give three examples of media channels through which sport is broadcast or reported.
- 7th September 2023Give one example of a task-irrelevant cue that could distract a performer during a match.
- 8th September 2023Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 9th September 2023State roughly how long the fast component of EPOC takes to complete.
- 10th September 2023What term describes the redistribution of blood flow towards working muscles during exercise?
- 11th September 2023What is hypertension?
- 12th September 2023Describe the physical characteristics of a mesomorph.
- 13th September 2023Define flexion.
- 14th September 2023State the approximate percentage of 1RM range typically used to develop muscular endurance.
- 15th September 2023Explain why a performer should not stop training completely during the transition period.
- 16th September 2023State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.
- 17th September 2023State one reason a sponsor might end a deal with a performer.
- 18th September 2023Explain why a vague goal such as 'try harder in matches' is not SMART.
- 19th September 2023Classify a coach's applause and verbal praise as tangible or intangible extrinsic motivation.
- 20th September 2023Give the type of synovial joint found at the elbow and state ONE movement it allows.
- 21st September 2023State one long-term adaptation of the respiratory system to endurance training.
- 22nd September 2023Give one example of a complex carbohydrate food source.
- 23rd September 2023Why might a sports drink containing carbohydrate and electrolytes be useful during a long training session, rather than water alone?
- 24th September 2023Name the muscle pair that acts as agonist and antagonist at the ankle.
- 25th September 2023Why should an injured limb be elevated above the level of the heart?
- 26th September 2023Explain why a cool-down begins with light continuous exercise rather than going straight into stretching.
- 27th September 2023What is meant by 'socio-economic group' in the context of sport participation?
- 28th September 2023Give one piece of technology used to support officials in tennis, and state what it checks.
- 29th September 2023Name the four stages of the information processing model, in order.
- 30th September 2023Explain how breathing control can lower a performer's arousal.