Daily Practice · GCSE Physical Education
October 2023 5-a-day
Every sheet in October 2023
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st October 2023State the formula for cardiac output.
- 2nd October 2023Give one reason blood volume or red blood cell count might increase after a period of altitude training.
- 3rd October 2023Does water provide the body with energy? Explain your answer.
- 4th October 2023Which class of lever is most common in the human body?
- 5th October 2023State the joint type of the shoulder, and give one joint action possible there during a tennis serve.
- 6th October 2023State the equipment needed for the Illinois agility run.
- 7th October 2023Explain why distance runners are more at risk of stress fractures than sprinters.
- 8th October 2023Name one report that led to major changes in UK football stadium safety and crowd control.
- 9th October 2023Which category of PED would most benefit a precision sport such as archery, and why?
- 10th October 2023Give one physical sign that a performer may be under-aroused before a competition.
- 11th October 2023Give one reason a performer might use mental rehearsal while recovering from injury.
- 12th October 2023State the gas that moves out of the blood and into the alveoli to be exhaled.
- 13th October 2023State one physical sign that a performer is exercising anaerobically.
- 14th October 2023What is basal metabolic rate?
- 15th October 2023A second-class lever has an effort arm of 30 centimetres and a load arm of 10 centimetres. Calculate its mechanical advantage.
- 16th October 2023A performer's Cooper run distance is 2680 metres. Using VO2 max = (distance - 504.9) / 44.73, calculate their estimated VO2 max to one decimal place.
- 17th October 2023Explain why a swimming coach would apply the principle of specificity when designing a training programme for a 200m breaststroke swimmer.
- 18th October 2023Explain why motivation can affect the reliability of the multi-stage fitness test.
- 19th October 2023Name the three components of the golden triangle.
- 20th October 2023Classify a trampolining routine on the self-paced/externally paced continuum, and give one reason.
- 21st October 2023Give one strategy a coach could use to reduce a team's use of indirect aggression during matches.
- 22nd October 2023Name the bone found in the lower leg, on the outside (lateral side) of the tibia.
- 23rd October 2023Give one sporting example best suited to the aerobic energy system.
- 24th October 2023Give one social benefit of taking part in physical activity.
- 25th October 2023Describe what carbohydrate loading involves.
- 26th October 2023Which plane divides the body into upper and lower halves?
- 27th October 2023What does SMART stand for when setting a training target?
- 28th October 2023Give one health risk associated with using illegal performance-enhancing drugs instead of appropriate training methods to build strength.
- 29th October 2023Give one example of how correct technique can reduce the risk of injury when landing from a jump.
- 30th October 2023State one negative effect increased media coverage can have on a performer.
- 31st October 2023Give one example of a task-irrelevant cue that could distract a performer during a match.