Daily Practice · GCSE Physical Education
November 2023 5-a-day
Every sheet in November 2023
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st November 2023Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 2nd November 2023Explain why a light aerobic cool-down can speed up recovery from anaerobic exercise.
- 3rd November 2023State one short-term effect of exercise on breathing.
- 4th November 2023Explain why weight-bearing exercise helps to reduce the risk of osteoporosis.
- 5th November 2023Is it common for a performer to be a pure example of just one somatotype? Explain your answer.
- 6th November 2023Name the joint type of the elbow, and state what movement it allows.
- 7th November 2023An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
- 8th November 2023Define periodisation.
- 9th November 2023Which UK national survey is most commonly used to track adult participation in physical activity?
- 10th November 2023Give one benefit of sponsorship to a sport's governing body.
- 11th November 2023What does the M in SMART stand for?
- 12th November 2023Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
- 13th November 2023Which structure connects muscle to bone?
- 14th November 2023What term describes a lower-than-average resting heart rate caused by training?
- 15th November 2023Give one function of fat in the body, other than as an energy store.
- 16th November 2023What is dehydration?
- 17th November 2023Name the agonist during elbow flexion.
- 18th November 2023Explain why Rest is applied as the first stage of RICE.
- 19th November 2023Give one reason why the skill rehearsal phase of a warm-up should be sport-specific.
- 20th November 2023State one barrier disabled people can face when trying to access sports facilities.
- 21st November 2023Which organisation is responsible for writing and enforcing the rules of a sport?
- 22nd November 2023Why might an elite performer rely more on intrinsic feedback than a beginner does?
- 23rd November 2023Explain how breathing control can lower a performer's arousal.
- 24th November 2023Name the four chambers of the heart.
- 25th November 2023State one waste product removed from the muscles by the blood during exercise.
- 26th November 2023What is fibre and why is it important in the diet?
- 27th November 2023Which axis is paired with the sagittal plane?
- 28th November 2023List, in order, the four things a complete movement analysis of a joint should state.
- 29th November 2023Which skill-related component does the alternate hand wall-toss test measure?
- 30th November 2023Name the piece of cartilage in the knee that is commonly torn by a sudden twisting movement.