Daily Practice

GCSE Physical Education

27th April 2024

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Agonist and Antagonist Muscle Roles
During elbow extension, which muscle is the antagonist?
2
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
List, in order, the four things a complete movement analysis of a joint should state.
3
Components of Fitness: Health-Related Components and Fitness Testing
State two pieces of equipment needed to carry out the multi-stage fitness test.
4
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
A performer's PEP increases their continuous run time by 5 minutes every 3 weeks, starting at 20 minutes. Calculate their run time in week 7.
5
Calculating Training Intensity and Load: Percentages, Ratios and Overload
An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.

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