Daily Practice

GCSE Physical Education

12th January 2025

5 questions · GCSE · 389 questions in this band

1
Calculating Training Intensity and Load: Percentages, Ratios and Overload
An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
2
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain how compression helps a soft-tissue injury.
3
Components of Fitness: Skill-Related Components and Fitness Testing
Explain why balance is important for a gymnast performing a handstand.
4
Principles of Training, FITT and Target Heart Rate Zones
Give one way a performer could apply progressive overload to a running programme without changing how often they train.
5
Training Methods and Their Suitability
Name the training method that uses varying pace and terrain within a continuous session.

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