Daily Practice

GCSE Physical Education

10th May 2025

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Agonist and Antagonist Muscle Roles
During elbow extension, which muscle is the antagonist?
2
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
List, in order, the four things a complete movement analysis of a joint should state.
3
Components of Fitness: Health-Related Components and Fitness Testing
What does body composition measure?
4
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
State the first stage in designing a PEP.
5
Calculating Training Intensity and Load: Percentages, Ratios and Overload
State the approximate percentage of 1RM range typically used to develop muscular endurance.

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