Daily Practice

GCSE Physical Education

9th March 2026

5 questions · GCSE · 389 questions in this band

1
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
What does SMART stand for when setting a training target?
2
Calculating Training Intensity and Load: Percentages, Ratios and Overload
A performer's squat 1RM is 90kg. Their coach wants them training for maximal strength, at 85% of 1RM. Calculate the training weight, to the nearest kg.
3
Treating Sporting Injuries: The RICE Method and Immediate Care
State the type of injury RICE is primarily used to treat.
4
Components of Fitness: Skill-Related Components and Fitness Testing
Define agility.
5
Principles of Training, FITT and Target Heart Rate Zones
Define reversibility.

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