Daily Practice · GCSE Physical Education
March 2004 5-a-day
Every sheet in March 2004
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st March 2004Give three examples of media channels through which sport is broadcast or reported.
- 2nd March 2004Give one example of a task-irrelevant cue that could distract a performer during a match.
- 3rd March 2004Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 4th March 2004Name the two components of EPOC.
- 5th March 2004Why does synovial fluid become thinner (less viscous) during a warm-up?
- 6th March 2004Explain why weight-bearing exercise helps to reduce the risk of osteoporosis.
- 7th March 2004Is it common for a performer to be a pure example of just one somatotype? Explain your answer.
- 8th March 2004Name the joint type of the elbow, and state what movement it allows.
- 9th March 2004A performer's squat 1RM is 90kg. Their coach wants them training for maximal strength, at 85% of 1RM. Calculate the training weight, to the nearest kg.
- 10th March 2004Give one type of training that is emphasised during the pre-season, and explain why.
- 11th March 2004True or false: participation gaps between men and women in the UK have stayed exactly the same for the last twenty years. Justify your answer.
- 12th March 2004Give one benefit of sponsorship to a sport's governing body.
- 13th March 2004Explain why a vague goal such as 'try harder in matches' is not SMART.
- 14th March 2004Classify a coach's applause and verbal praise as tangible or intangible extrinsic motivation.
- 15th March 2004Name the fluid that lubricates a synovial joint and reduces friction.
- 16th March 2004State one long-term adaptation of the skeletal system to weight-bearing exercise.
- 17th March 2004Explain why a sprinter still needs some fat in their diet, even though fat is used mainly during low-intensity exercise.
- 18th March 2004What is dehydration?
- 19th March 2004Name the agonist during elbow flexion.
- 20th March 2004Explain how compression helps a soft-tissue injury.
- 21st March 2004State one possible benefit of cooling down for a performer's recovery.
- 22nd March 2004State one barrier disabled people can face when trying to access sports facilities.
- 23rd March 2004Which organisation is responsible for writing and enforcing the rules of a sport?
- 24th March 2004Why might an elite performer rely more on intrinsic feedback than a beginner does?
- 25th March 2004Explain how breathing control can lower a performer's arousal.
- 26th March 2004A performer has a stroke volume of 80 ml and a heart rate of 150 beats per minute. Calculate their cardiac output in ml/min.
- 27th March 2004State one way blood helps to regulate body temperature during exercise.
- 28th March 2004What is fibre and why is it important in the diet?
- 29th March 2004Which axis is paired with the sagittal plane?
- 30th March 2004List, in order, the four things a complete movement analysis of a joint should state.
- 31st March 2004Give a sporting example where reaction time is essential, and explain why.