Daily Practice · GCSE Physical Education
March 2005 5-a-day
Every sheet in March 2005
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st March 2005Give one way a performer could apply progressive overload to a running programme without changing how often they train.
- 2nd March 2005Define reliability in the context of fitness testing.
- 3rd March 2005Name the three components of the golden triangle.
- 4th March 2005Classify a trampolining routine on the self-paced/externally paced continuum, and give one reason.
- 5th March 2005Give one strategy a coach could use to reduce a team's use of indirect aggression during matches.
- 6th March 2005A gymnast holds a handstand. What keeps the shoulder joint stable while other muscles work to maintain balance?
- 7th March 2005Name the molecule that is broken down to directly release energy for muscle contraction.
- 8th March 2005State the WHO definition of health.
- 9th March 2005Describe what carbohydrate loading involves.
- 10th March 2005Which plane divides the body into upper and lower halves?
- 11th March 2005State the purpose of retesting at the end of a PEP.
- 12th March 2005A weightlifter's training focuses on low reps with very heavy weights. Which fitness component is this weight training programme mainly developing?
- 13th March 2005Give one example of appropriate clothing that would help reduce injury risk for a cyclist.
- 14th March 2005State one negative effect increased media coverage can have on a performer.
- 15th March 2005Give one example of a task-irrelevant cue that could distract a performer during a match.
- 16th March 2005Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 17th March 2005Which component of EPOC replenishes ATP and phosphocreatine stores?
- 18th March 2005Explain why blood is directed away from the digestive system during exercise.
- 19th March 2005Explain why weight-bearing exercise helps to reduce the risk of osteoporosis.
- 20th March 2005Is it common for a performer to be a pure example of just one somatotype? Explain your answer.
- 21st March 2005Name the joint type of the elbow, and state what movement it allows.
- 22nd March 2005A training programme increases work time from a 30-second base by 5 seconds every week, while rest stays at 30 seconds. Calculate the work:rest ratio, in its simplest form, in week 3.
- 23rd March 2005A macrocycle of 40 weeks is split into a pre-season and a competition season of equal length, with no transition period. Calculate the length of each season.
- 24th March 2005Give one barrier to sport participation that particularly affects some Muslim women.
- 25th March 2005Give one benefit of sponsorship to a sport's governing body.
- 26th March 2005What does the M in SMART stand for?
- 27th March 2005Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
- 28th March 2005Which structure connects bone to bone?
- 29th March 2005Give one reason increased capillarisation around the muscles benefits an endurance performer.
- 30th March 2005Which macronutrient typically makes up the largest proportion of a balanced diet?
- 31st March 2005What is dehydration?