Daily Practice · GCSE Physical Education
September 2007 5-a-day
Every sheet in September 2007
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st September 2007Name one team sport in which players use both aerobic and anaerobic exercise during a single match.
- 2nd September 2007A cyclist expends 2,800 kilocalories in a day and eats food providing 3,100 kilocalories. Is this a surplus or a deficit, and by how much?
- 3rd September 2007Give a named body example of a first-class lever.
- 4th September 2007Name the test used to measure flexibility.
- 5th September 2007Why might a training programme that never changes exercises or intensity risk breaking two principles of training at once?
- 6th September 2007Give one reason a coach might carry out fitness testing at the start of a season.
- 7th September 2007Define 'commercialisation' in the context of sport.
- 8th September 2007Why can a skill's position on the open-closed continuum change between different performances of the same skill?
- 9th September 2007According to social learning theory, what must happen for an observed aggressive behaviour to be repeated?
- 10th September 2007Identify the agonist and antagonist muscle pair that works at the knee joint.
- 11th September 2007State roughly how long the ATP-PC system can supply energy for before it is depleted.
- 12th September 2007Give one physical benefit of taking part in physical activity.
- 13th September 2007What is dietary manipulation?
- 14th September 2007Explain why a star jump occurs in the frontal plane.
- 15th September 2007A PEP starts with 2 training sessions a week. If progressive overload is applied by adding 1 extra session every 4 weeks, how many sessions per week will the performer be doing by week 9?
- 16th September 2007State the main energy system developed by continuous training.
- 17th September 2007Give one piece of protective equipment used in hockey, and state what injury it helps prevent.
- 18th September 2007Give three examples of media channels through which sport is broadcast or reported.
- 19th September 2007Give one example of a task-irrelevant cue that could distract a performer during a match.
- 20th September 2007Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 21st September 2007Name the two components of EPOC.
- 22nd September 2007Why does synovial fluid become thinner (less viscous) during a warm-up?
- 23rd September 2007What is osteoporosis?
- 24th September 2007Describe the physical characteristics of an endomorph.
- 25th September 2007Define abduction.
- 26th September 2007A performer's squat 1RM is 90kg. Their coach wants them training for maximal strength, at 85% of 1RM. Calculate the training weight, to the nearest kg.
- 27th September 2007Give one type of training that is emphasised during the pre-season, and explain why.
- 28th September 2007True or false: participation gaps between men and women in the UK have stayed exactly the same for the last twenty years. Justify your answer.
- 29th September 2007Give one example of the level at which sponsorship can operate below elite sport.
- 30th September 2007Explain why a vague goal such as 'try harder in matches' is not SMART.