Daily Practice · GCSE Physical Education
March 2014 5-a-day
Every sheet in March 2014
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st March 2014Define arousal in a sporting context.
- 2nd March 2014Give one reason a performer might use mental rehearsal while recovering from injury.
- 3rd March 2014Name the site where gaseous exchange takes place in the lungs.
- 4th March 2014Classify a 100m sprint as aerobic or anaerobic exercise.
- 5th March 2014Give one performance risk of a performer regularly eating too little to fuel their training.
- 6th March 2014State the equation for mechanical advantage.
- 7th March 2014Give one sport in which cardiovascular endurance is especially important, and explain why.
- 8th March 2014A performer has a maximum heart rate of 190 bpm. Calculate the upper boundary of their aerobic training zone (80% of maximum heart rate).
- 9th March 2014What is normative data used for?
- 10th March 2014Give one negative effect of commercialisation on officials.
- 11th March 2014Define a closed skill.
- 12th March 2014A fly-half makes a strong, fair, full-blooded tackle that is completely within the rules and has no intent to injure. Is this aggression or assertion?
- 13th March 2014Name the bone that protects the brain.
- 14th March 2014State the fuel used by the ATP-PC system.
- 15th March 2014Which of the three wellbeing dimensions - physical, emotional or social - is most directly improved by joining a new sports club? Justify your choice.
- 16th March 2014Give one reason a performer might want to reduce body fat as part of their overall diet strategy.
- 17th March 2014State the axis about which the body rotates during a forward roll.
- 18th March 2014Give one reason a PEP should include an appropriate warm-up in every session.
- 19th March 2014Which training method uses a series of different exercise stations?
- 20th March 2014State one effect of playing sport in very hot weather.
- 21st March 2014Give one reason women's sport has historically received less media coverage than men's sport in the UK.
- 22nd March 2014Give one example of a task-irrelevant cue that could distract a performer during a match.
- 23rd March 2014Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 24th March 2014State roughly how long the fast component of EPOC takes to complete.
- 25th March 2014What term describes the redistribution of blood flow towards working muscles during exercise?
- 26th March 2014Name three medical conditions linked to a sedentary lifestyle, other than an effect on mental health.
- 27th March 2014Give one sport that an ectomorph body type typically suits, and one reason why.
- 28th March 2014What joint action occurs at the ankle when a footballer points their toes to strike a ball?
- 29th March 2014State the approximate percentage of 1RM range typically used to develop muscular endurance.
- 30th March 2014Explain why a performer should not stop training completely during the transition period.
- 31st March 2014State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.