Daily Practice · GCSE Physical Education
January 2015 5-a-day
Every sheet in January 2015
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st January 2015State one difference between saturated fat and unsaturated fat.
- 2nd January 2015Name the three stages of a hydration strategy around exercise.
- 3rd January 2015During elbow extension, which muscle is the antagonist?
- 4th January 2015Explain what should be done instead of RICE if a fracture or dislocation is suspected.
- 5th January 2015A rugby player's warm-up lasts 15 minutes, with 6 minutes spent on the pulse raiser. What percentage of the warm-up is this?
- 6th January 2015Give one example of how a local authority could reduce the cost barrier to participation.
- 7th January 2015Give one example of deliberate rule-breaking by a performer that goes beyond gamesmanship.
- 8th January 2015Give one drawback of manual guidance if it is used for too long.
- 9th January 2015Explain how breathing control can lower a performer's arousal.
- 10th January 2015Which valve is found between the right atrium and the right ventricle?
- 11th January 2015State the main role of white blood cells.
- 12th January 2015State two functions of water in the body.
- 13th January 2015Which class of lever has the fulcrum positioned between the load and the effort?
- 14th January 2015Explain what 'agonist' means in the context of a movement analysis question, using an example from a sprint start.
- 15th January 2015A netball goal shooter records a vertical jump test score. Which skill-related component and which health-related component together help her jump higher to intercept a pass?
- 16th January 2015State one sporting example of how a dislocation might occur.
- 17th January 2015Define 'sportsmanship'.
- 18th January 2015Name the category of drug used to mask pain, allowing a performer to compete or train through an injury.
- 19th January 2015Define arousal in a sporting context.
- 20th January 2015Give one reason a performer might use mental rehearsal while recovering from injury.
- 21st January 2015Name the airway that air passes through directly after the trachea.
- 22nd January 2015Define aerobic exercise.
- 23rd January 2015What happens to a person's body weight if energy intake regularly exceeds energy expenditure?
- 24th January 2015Explain one advantage of a lever system with a mechanical advantage above 1.
- 25th January 2015Which health-related component does the hand grip dynamometer test measure?
- 26th January 2015Define reversibility.
- 27th January 2015A 14-year-old female scores 24cm on the sit and reach test. Using the table (Excellent: above 30cm; Good: 25 to 30cm; Average: 15 to 24cm; Below average: 10 to 14cm; Poor: below 10cm), state her rating.
- 28th January 2015Explain why sponsors are attracted to sports with high media coverage.
- 29th January 2015Define a closed skill.
- 30th January 2015A fly-half makes a strong, fair, full-blooded tackle that is completely within the rules and has no intent to injure. Is this aggression or assertion?
- 31st January 2015What is the role of a fixator muscle?