Daily Practice · GCSE Physical Education
February 2015 5-a-day
Every sheet in February 2015
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st February 2015State one reason the aerobic system is not suitable for a 100m sprint.
- 2nd February 2015Define wellbeing.
- 3rd February 2015For what type of event is carbohydrate loading most appropriate?
- 4th February 2015Which plane divides the body into left and right halves?
- 5th February 2015A performer's PEP increases their continuous run time by 5 minutes every 3 weeks, starting at 20 minutes. Calculate their run time in week 7.
- 6th February 2015Name the training method that uses varying pace and terrain within a continuous session.
- 7th February 2015State one role officials play in reducing the risk of injury during a match.
- 8th February 2015Give one reason women's sport has historically received less media coverage than men's sport in the UK.
- 9th February 2015Give one example of a task-irrelevant cue that could distract a performer during a match.
- 10th February 2015Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 11th February 2015State one practical recovery strategy, other than a cool-down, that helps replenish energy stores after exercise.
- 12th February 2015Give one short-term effect that could occur in the muscles during high-intensity anaerobic exercise.
- 13th February 2015Explain why a sedentary lifestyle increases the risk of obesity.
- 14th February 2015Give one sport that an endomorph body type typically suits, and one reason why.
- 15th February 2015Define adduction.
- 16th February 2015An interval session uses 40 seconds of work followed by 20 seconds of rest. Write this as a work:rest ratio in its simplest form.
- 17th February 2015A swimmer's 44-week year is divided into a 16-week pre-season mesocycle and a 5-week transition mesocycle. Calculate the length of the remaining competition season.
- 18th February 2015What is meant by 'participation rate' in physical activity?
- 19th February 2015Why are sponsors more attracted to sports with high media coverage?
- 20th February 2015Give one psychological benefit of setting SMART goals for a performer.
- 21st February 2015Give one example of intrinsic motivation.
- 22nd February 2015Name the three classifications of joint by the amount of movement they allow.
- 23rd February 2015State one long-term adaptation that increases a muscle's ability to store and use oxygen.
- 24th February 2015Name the three macronutrients.
- 25th February 2015State one effect that dehydration can have on sporting performance.
- 26th February 2015Name the agonist during knee extension.
- 27th February 2015State the approximate length of time an ice pack should be applied to an injury at any one time.
- 28th February 2015What type of stretching is typically used during the mobility phase of a warm-up, and what type during a cool-down?