Daily Practice · GCSE Physical Education
July 2018 5-a-day
Every sheet in July 2018
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 2018State the first stage in designing a PEP.
- 2nd July 2018A coach sets an interval session of 20 seconds of work and 40 seconds of rest. Calculate the work:rest ratio in its simplest form.
- 3rd July 2018Explain why cold weather increases the risk of muscle strains.
- 4th July 2018State one negative effect increased media coverage can have on a performer.
- 5th July 2018Give one example of a task-irrelevant cue that could distract a performer during a match.
- 6th July 2018Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 7th July 2018What does the abbreviation EPOC stand for?
- 8th July 2018State one short-term effect of exercise on the cardiovascular system.
- 9th July 2018What is hypertension?
- 10th July 2018Describe the physical characteristics of a mesomorph.
- 11th July 2018Define flexion.
- 12th July 2018Define one rep max (1RM).
- 13th July 2018Name the three training seasons in the order they occur across a year.
- 14th July 2018Name one national campaign aimed at increasing women's and girls' participation in sport.
- 15th July 2018State one reason a sponsor might end a deal with a performer.
- 16th July 2018What does the M in SMART stand for?
- 17th July 2018Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
- 18th July 2018Name the type of synovial joint found at the hip.
- 19th July 2018Name the term used for the enlargement/thickening of the heart muscle as a result of training.
- 20th July 2018State one difference between saturated fat and unsaturated fat.
- 21st July 2018Why might a sports drink containing carbohydrate and electrolytes be useful during a long training session, rather than water alone?
- 22nd July 2018Name the muscle pair that acts as agonist and antagonist at the ankle.
- 23rd July 2018Explain what should be done instead of RICE if a fracture or dislocation is suspected.
- 24th July 2018A rugby player's warm-up lasts 15 minutes, with 6 minutes spent on the pulse raiser. What percentage of the warm-up is this?
- 25th July 2018What is meant by 'socio-economic group' in the context of sport participation?
- 26th July 2018Give one piece of technology used to support officials in tennis, and state what it checks.
- 27th July 2018Name the four stages of the information processing model, in order.
- 28th July 2018Explain how breathing control can lower a performer's arousal.
- 29th July 2018Which valve is found between the right atrium and the right ventricle?
- 30th July 2018State the main role of white blood cells.
- 31st July 2018Does water provide the body with energy? Explain your answer.