Daily Practice · GCSE Physical Education
May 2019 5-a-day
Every sheet in May 2019
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st May 2019What type of tissue is damaged in a sprain?
- 2nd May 2019Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 3rd May 2019Which category of PED increases muscle mass and speeds up recovery from training?
- 4th May 2019Give one physical sign that a performer may be under-aroused before a competition.
- 5th May 2019Give one reason a performer might use mental rehearsal while recovering from injury.
- 6th May 2019Name the muscle that contracts and flattens during inspiration.
- 7th May 2019Give one reason a fast walk lasting an hour would be classed as aerobic rather than anaerobic exercise.
- 8th May 2019Give one performance risk of a performer regularly eating too little to fuel their training.
- 9th May 2019State the equation for mechanical advantage.
- 10th May 2019State two pieces of equipment needed to carry out the multi-stage fitness test.
- 11th May 2019Give one way a performer could apply progressive overload to a running programme without changing how often they train.
- 12th May 2019Define reliability in the context of fitness testing.
- 13th May 2019Give one negative effect of commercialisation on officials.
- 14th May 2019Classify a trampolining routine on the self-paced/externally paced continuum, and give one reason.
- 15th May 2019Give one strategy a coach could use to reduce a team's use of indirect aggression during matches.
- 16th May 2019A gymnast holds a handstand. What keeps the shoulder joint stable while other muscles work to maintain balance?
- 17th May 2019Name the molecule that is broken down to directly release energy for muscle contraction.
- 18th May 2019State the WHO definition of health.
- 19th May 2019Give one reason a performer might want to reduce body fat as part of their overall diet strategy.
- 20th May 2019State the axis about which the body rotates during a forward roll.
- 21st May 2019State the purpose of retesting at the end of a PEP.
- 22nd May 2019A weightlifter's training focuses on low reps with very heavy weights. Which fitness component is this weight training programme mainly developing?
- 23rd May 2019Give one example of appropriate clothing that would help reduce injury risk for a cyclist.
- 24th May 2019State one negative effect increased media coverage can have on a performer.
- 25th May 2019Give one example of a task-irrelevant cue that could distract a performer during a match.
- 26th May 2019Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 27th May 2019Which component of EPOC replenishes ATP and phosphocreatine stores?
- 28th May 2019Explain why blood is directed away from the digestive system during exercise.
- 29th May 2019Name three medical conditions linked to a sedentary lifestyle, other than an effect on mental health.
- 30th May 2019Give one sport that an ectomorph body type typically suits, and one reason why.
- 31st May 2019What joint action occurs at the ankle when a footballer points their toes to strike a ball?