Daily Practice

GCSE Physical Education

22nd June 2019

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
During the upward phase of a vertical jump, the ankle plantarflexes. Name the agonist muscle producing this action.
2
Components of Fitness: Health-Related Components and Fitness Testing
Explain why a swimmer would want a high score in the muscular endurance test.
3
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
Give one reason a PEP should be periodised to match the performer's training season.
4
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Define one rep max (1RM).
5
Treating Sporting Injuries: The RICE Method and Immediate Care
Why should an injured limb be elevated above the level of the heart?

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