Daily Practice · GCSE Physical Education
September 2019 5-a-day
Every sheet in September 2019
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st September 2019State the muscle mainly responsible for flexion at the hip.
- 2nd September 2019Write the word equation for aerobic respiration.
- 3rd September 2019Define fitness.
- 4th September 2019Describe what carbohydrate loading involves.
- 5th September 2019Which plane divides the body into upper and lower halves?
- 6th September 2019State the first stage in designing a PEP.
- 7th September 2019A coach sets an interval session of 20 seconds of work and 40 seconds of rest. Calculate the work:rest ratio in its simplest form.
- 8th September 2019Explain why cold weather increases the risk of muscle strains.
- 9th September 2019How has social media changed the relationship between spectators and performers?
- 10th September 2019Give one example of a task-irrelevant cue that could distract a performer during a match.
- 11th September 2019Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 12th September 2019What does the abbreviation EPOC stand for?
- 13th September 2019State one short-term effect of exercise on the cardiovascular system.
- 14th September 2019Explain why weight-bearing exercise helps to reduce the risk of osteoporosis.
- 15th September 2019Is it common for a performer to be a pure example of just one somatotype? Explain your answer.
- 16th September 2019Name the joint type of the elbow, and state what movement it allows.
- 17th September 2019Define one rep max (1RM).
- 18th September 2019Name the three training seasons in the order they occur across a year.
- 19th September 2019Name one national campaign aimed at increasing women's and girls' participation in sport.
- 20th September 2019Give one benefit of sponsorship to a sport's governing body.
- 21st September 2019Why might a coach set a performance goal rather than an outcome goal for a gymnast before a competition?
- 22nd September 2019Give one way a coach could help build a performer's intrinsic motivation, other than through rewards.
- 23rd September 2019Name the type of synovial joint found at the hip.
- 24th September 2019Name the term used for the enlargement/thickening of the heart muscle as a result of training.
- 25th September 2019State one difference between saturated fat and unsaturated fat.
- 26th September 2019What is dehydration?
- 27th September 2019Name the agonist during elbow flexion.
- 28th September 2019Explain what should be done instead of RICE if a fracture or dislocation is suspected.
- 29th September 2019A rugby player's warm-up lasts 15 minutes, with 6 minutes spent on the pulse raiser. What percentage of the warm-up is this?
- 30th September 2019State one barrier disabled people can face when trying to access sports facilities.