Daily Practice · GCSE Physical Education
October 2019 5-a-day
Every sheet in October 2019
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st October 2019Which organisation is responsible for writing and enforcing the rules of a sport?
- 2nd October 2019Why might an elite performer rely more on intrinsic feedback than a beginner does?
- 3rd October 2019Explain how breathing control can lower a performer's arousal.
- 4th October 2019Which valve is found between the right atrium and the right ventricle?
- 5th October 2019State the main role of white blood cells.
- 6th October 2019What is fibre and why is it important in the diet?
- 7th October 2019Which axis is paired with the sagittal plane?
- 8th October 2019List, in order, the four things a complete movement analysis of a joint should state.
- 9th October 2019A netball goal shooter records a vertical jump test score. Which skill-related component and which health-related component together help her jump higher to intercept a pass?
- 10th October 2019State one sporting example of how a dislocation might occur.
- 11th October 2019Give one example of deviance in sport.
- 12th October 2019Explain why a diuretic might be misused by a performer in a weight-category sport such as boxing.
- 13th October 2019A darts player needs very fine, precise control for each throw. State whether their optimal arousal level is likely to be relatively low or relatively high, and give a reason.
- 14th October 2019Give one reason a performer might use mental rehearsal while recovering from injury.
- 15th October 2019Name the airway that air passes through directly after the trachea.
- 16th October 2019Define aerobic exercise.
- 17th October 2019What happens to a person's body weight if energy expenditure regularly exceeds energy intake?
- 18th October 2019Is the mechanical advantage of most third-class levers in the body above or below 1? Explain what this means.
- 19th October 2019Which health-related component does the hand grip dynamometer test measure?
- 20th October 2019Define reversibility.
- 21st October 2019A 14-year-old female scores 24cm on the sit and reach test. Using the table (Excellent: above 30cm; Good: 25 to 30cm; Average: 15 to 24cm; Below average: 10 to 14cm; Poor: below 10cm), state her rating.
- 22nd October 2019Give one example of a sport changing its rules or format for commercial or broadcast reasons.
- 23rd October 2019Explain the difference between a gross skill and a fine skill.
- 24th October 2019Name the theory that explains aggression as a result of a build-up of frustration when a goal is blocked.
- 25th October 2019What is the role of a fixator muscle?
- 26th October 2019State one reason the aerobic system is not suitable for a 100m sprint.
- 27th October 2019Define wellbeing.
- 28th October 2019What should a performer eat soon after a hard training session, and why?
- 29th October 2019In which plane does a footballer's kicking leg move as they strike the ball?
- 30th October 2019A performer's PEP increases their continuous run time by 5 minutes every 3 weeks, starting at 20 minutes. Calculate their run time in week 7.
- 31st October 2019Name the training method that uses varying pace and terrain within a continuous session.