Daily Practice

GCSE Physical Education

27th September 2019

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Agonist and Antagonist Muscle Roles
Name the agonist during elbow flexion.
2
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
3
Components of Fitness: Health-Related Components and Fitness Testing
Name the test used to measure flexibility.
4
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
Explain why a PEP for a badminton player should include agility training.
5
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Explain why a performer training for muscular endurance would use a lower percentage of 1RM than a performer training for maximal strength.

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