Daily Practice · GCSE Physical Education
November 2019 5-a-day
Every sheet in November 2019
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st November 2019State one role officials play in reducing the risk of injury during a match.
- 2nd November 2019Give one way that increased media coverage can benefit a sport financially.
- 3rd November 2019Give one example of a task-irrelevant cue that could distract a performer during a match.
- 4th November 2019Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 5th November 2019State one practical recovery strategy, other than a cool-down, that helps replenish energy stores after exercise.
- 6th November 2019Give one short-term effect that could occur in the muscles during high-intensity anaerobic exercise.
- 7th November 2019Define a sedentary lifestyle.
- 8th November 2019Name the three somatotypes.
- 9th November 2019Name the joint type of the shoulder, and state what movement it allows.
- 10th November 2019An interval session uses 40 seconds of work followed by 20 seconds of rest. Write this as a work:rest ratio in its simplest form.
- 11th November 2019A swimmer's 44-week year is divided into a 16-week pre-season mesocycle and a 5-week transition mesocycle. Calculate the length of the remaining competition season.
- 12th November 2019What is meant by 'participation rate' in physical activity?
- 13th November 2019Give one benefit of sponsorship to an individual performer.
- 14th November 2019A javelin thrower currently throws 32m and wants to improve. State one reason a target of 45m in two weeks would fail the Achievable part of SMART.
- 15th November 2019Explain one risk of relying too heavily on tangible extrinsic rewards to motivate a young performer.
- 16th November 2019Name the three classifications of joint by the amount of movement they allow.
- 17th November 2019State one long-term adaptation that increases a muscle's ability to store and use oxygen.
- 18th November 2019Name the three macronutrients.
- 19th November 2019Explain why a performer should not wait until they feel thirsty before drinking fluid during exercise.
- 20th November 2019Define agonist.
- 21st November 2019State the approximate length of time an ice pack should be applied to an injury at any one time.
- 22nd November 2019What type of stretching is typically used during the mobility phase of a warm-up, and what type during a cool-down?
- 23rd November 2019Give one physical reason why participation in contact sport often falls as people get older.
- 24th November 2019State one drawback of using video technology to support officiating decisions.
- 25th November 2019A gymnast is told 'well done, that landing was perfectly balanced.' Classify this feedback by source and by tone.
- 26th November 2019Explain how breathing control can lower a performer's arousal.
- 27th November 2019Which chamber of the heart pumps oxygenated blood into the aorta?
- 28th November 2019Name the liquid part of blood that transports blood cells, nutrients and waste.
- 29th November 2019What is a micronutrient?
- 30th November 2019Name the three planes of movement used in movement analysis.