Daily Practice

GCSE Physical Education

9th November 2019

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Joint Actions and Joint Types
Name the joint type of the shoulder, and state what movement it allows.
2
Movement Analysis: Agonist and Antagonist Muscle Roles
Explain why muscles need to work in agonist-antagonist pairs rather than alone.
3
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
During the upward phase of a vertical jump, the knee extends. Name the agonist muscle producing this action.
4
Components of Fitness: Health-Related Components and Fitness Testing
Give one sport in which cardiovascular endurance is especially important, and explain why.
5
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
State the purpose of retesting at the end of a PEP.

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