Daily Practice

GCSE Physical Education

13th December 2020

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
Which model, the lever model or the planes and axes model, is more suited to analysing a rotational movement such as a hip turn in a golf swing, and why?
2
Components of Fitness: Health-Related Components and Fitness Testing
A performer's Cooper run distance is 2680 metres. Using VO2 max = (distance - 504.9) / 44.73, calculate their estimated VO2 max to one decimal place.
3
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
A PEP starts with 2 training sessions a week. If progressive overload is applied by adding 1 extra session every 4 weeks, how many sessions per week will the performer be doing by week 9?
4
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Calculate the total training load for 3 sets of 10 reps at 50kg.
5
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain why ice should never be applied directly to bare skin.

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