Daily Practice · GCSE Physical Education
January 2021 5-a-day
Every sheet in January 2021
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st January 2021Define wellbeing.
- 2nd January 2021What is meant by 'body composition'?
- 3rd January 2021Which axis is paired with the frontal plane?
- 4th January 2021A performer's PEP increases their continuous run time by 5 minutes every 3 weeks, starting at 20 minutes. Calculate their run time in week 7.
- 5th January 2021Name the training method that uses varying pace and terrain within a continuous session.
- 6th January 2021State one role officials play in reducing the risk of injury during a match.
- 7th January 2021Give three examples of media channels through which sport is broadcast or reported.
- 8th January 2021Give one example of a task-irrelevant cue that could distract a performer during a match.
- 9th January 2021Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 10th January 2021State one practical recovery strategy, other than a cool-down, that helps replenish energy stores after exercise.
- 11th January 2021Give one short-term effect that could occur in the muscles during high-intensity anaerobic exercise.
- 12th January 2021Give one effect a sedentary lifestyle can have on a person's mental health.
- 13th January 2021Describe the physical characteristics of an ectomorph.
- 14th January 2021Define extension.
- 15th January 2021An interval session uses 40 seconds of work followed by 20 seconds of rest. Write this as a work:rest ratio in its simplest form.
- 16th January 2021A swimmer's 44-week year is divided into a 16-week pre-season mesocycle and a 5-week transition mesocycle. Calculate the length of the remaining competition season.
- 17th January 2021What is meant by 'participation rate' in physical activity?
- 18th January 2021Explain one way sponsorship can restrict a performer's freedom.
- 19th January 2021Explain why a vague goal such as 'try harder in matches' is not SMART.
- 20th January 2021Classify a coach's applause and verbal praise as tangible or intangible extrinsic motivation.
- 21st January 2021Name the three classifications of joint by the amount of movement they allow.
- 22nd January 2021State one long-term adaptation that increases a muscle's ability to store and use oxygen.
- 23rd January 2021Name the three macronutrients.
- 24th January 2021Give one reason hydration is especially important during exercise in hot weather.
- 25th January 2021Define antagonist.
- 26th January 2021State the approximate length of time an ice pack should be applied to an injury at any one time.
- 27th January 2021What type of stretching is typically used during the mobility phase of a warm-up, and what type during a cool-down?
- 28th January 2021Explain why cost can be a barrier to participation for people in a lower socio-economic group.
- 29th January 2021Explain what is meant by 'fair play' beyond simply following the written rules.
- 30th January 2021Explain the difference between knowledge of results and knowledge of performance.
- 31st January 2021Explain how breathing control can lower a performer's arousal.