Daily Practice · GCSE Physical Education
March 2021 5-a-day
Every sheet in March 2021
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st March 2021Explain why studded football boots reduce injury risk on a soft, grassy pitch.
- 2nd March 2021State one negative effect increased media coverage can have on a performer.
- 3rd March 2021Give one example of a task-irrelevant cue that could distract a performer during a match.
- 4th March 2021Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 5th March 2021Which component of EPOC is responsible for removing lactic acid from the muscles and blood?
- 6th March 2021Name the process that widens blood vessels supplying the working muscles during exercise.
- 7th March 2021What is osteoporosis?
- 8th March 2021Describe the physical characteristics of an endomorph.
- 9th March 2021Define abduction.
- 10th March 2021Calculate the total training load for 3 sets of 10 reps at 50kg.
- 11th March 2021How long does a microcycle usually last?
- 12th March 2021Give one strategy a National Governing Body could use to increase participation among an under-represented ethnic group.
- 13th March 2021Give one example of the level at which sponsorship can operate below elite sport.
- 14th March 2021What does the M in SMART stand for?
- 15th March 2021Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
- 16th March 2021State the movement that increases the angle at a joint, straightening a limb.
- 17th March 2021Name the long-term adaptation in which muscle fibres increase in size as a result of resistance training.
- 18th March 2021State the main role of carbohydrate in the diet.
- 19th March 2021Name the three stages of a hydration strategy around exercise.
- 20th March 2021During elbow extension, which muscle is the antagonist?
- 21st March 2021State the type of injury RICE is primarily used to treat.
- 22nd March 2021Give one example activity suitable for the pulse raiser phase of a warm-up.
- 23rd March 2021Give one example of how a local authority could reduce the cost barrier to participation.
- 24th March 2021Give one example of deliberate rule-breaking by a performer that goes beyond gamesmanship.
- 25th March 2021Give one drawback of manual guidance if it is used for too long.
- 26th March 2021Explain how breathing control can lower a performer's arousal.
- 27th March 2021State one structural difference between an artery and a vein.
- 28th March 2021Name the component of blood responsible for clotting.
- 29th March 2021State two functions of water in the body.
- 30th March 2021Which class of lever has the fulcrum positioned between the load and the effort?
- 31st March 2021Explain what 'agonist' means in the context of a movement analysis question, using an example from a sprint start.