Daily Practice

GCSE Physical Education

9th March 2021

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Joint Actions and Joint Types
Define abduction.
2
Movement Analysis: Agonist and Antagonist Muscle Roles
Name the agonist during elbow flexion.
3
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
4
Components of Fitness: Health-Related Components and Fitness Testing
A performer's Cooper run distance is 2680 metres. Using VO2 max = (distance - 504.9) / 44.73, calculate their estimated VO2 max to one decimal place.
5
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
A PEP starts with 2 training sessions a week. If progressive overload is applied by adding 1 extra session every 4 weeks, how many sessions per week will the performer be doing by week 9?

You are looking at an earlier sheet. Today's sheet is the one that adds a day.

Your run is kept in this browser only, and there is no account.

Any date always gives the same five questions, so a sheet can be set again or shared. All of March 2021, including the monthly compilation PDF.