Daily Practice · GCSE Physical Education
January 2022 5-a-day
Every sheet in January 2022
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st January 2022Give one reason a performer might use mental rehearsal while recovering from injury.
- 2nd January 2022Is expiration at rest an active or a passive process?
- 3rd January 2022Classify a marathon as aerobic or anaerobic exercise.
- 4th January 2022Why might a very active athlete need a higher daily energy intake than an inactive person of the same body size?
- 5th January 2022State the order of fulcrum, load and effort in a first-class lever.
- 6th January 2022Define muscular endurance.
- 7th January 2022What does the F in FITT stand for?
- 8th January 2022State one limitation of the sit and reach test's validity for a games player.
- 9th January 2022Why is the relationship between sport, sponsorship and the media described as a 'triangle' rather than a straight line?
- 10th January 2022Classify a trampolining routine on the self-paced/externally paced continuum, and give one reason.
- 11th January 2022Give one strategy a coach could use to reduce a team's use of indirect aggression during matches.
- 12th January 2022State the muscle mainly responsible for flexion at the hip.
- 13th January 2022Write the word equation for aerobic respiration.
- 14th January 2022Define fitness.
- 15th January 2022What is meant by 'body composition'?
- 16th January 2022Which axis is paired with the frontal plane?
- 17th January 2022State the first stage in designing a PEP.
- 18th January 2022A coach sets an interval session of 20 seconds of work and 40 seconds of rest. Calculate the work:rest ratio in its simplest form.
- 19th January 2022Explain why cold weather increases the risk of muscle strains.
- 20th January 2022State one negative effect increased media coverage can have on a performer.
- 21st January 2022Give one example of a task-irrelevant cue that could distract a performer during a match.
- 22nd January 2022Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 23rd January 2022What does the abbreviation EPOC stand for?
- 24th January 2022State one short-term effect of exercise on the cardiovascular system.
- 25th January 2022Give one effect a sedentary lifestyle can have on a person's mental health.
- 26th January 2022Describe the physical characteristics of an ectomorph.
- 27th January 2022Define extension.
- 28th January 2022Define one rep max (1RM).
- 29th January 2022Name the three training seasons in the order they occur across a year.
- 30th January 2022Name one national campaign aimed at increasing women's and girls' participation in sport.
- 31st January 2022Explain one way sponsorship can restrict a performer's freedom.