Daily Practice
GCSE Physical Education
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27th January 2022
- 1Movement Analysis: Joint Actions and Joint Types
Define extension.
- 2Movement Analysis: Agonist and Antagonist Muscle Roles
Name the muscle pair that acts as agonist and antagonist at the ankle.
- 3Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
Explain what 'agonist' means in the context of a movement analysis question, using an example from a sprint start.
- 4Components of Fitness: Health-Related Components and Fitness Testing
Explain why a swimmer would want a high score in the muscular endurance test.
- 5Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
Give one reason a PEP should be periodised to match the performer's training season.
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