Daily Practice · GCSE Physical Education
February 2024 5-a-day
Every sheet in February 2024
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st February 2024State two pieces of equipment needed to carry out the multi-stage fitness test.
- 2nd February 2024Give one way a performer could apply progressive overload to a running programme without changing how often they train.
- 3rd February 2024Define reliability in the context of fitness testing.
- 4th February 2024Why is the relationship between sport, sponsorship and the media described as a 'triangle' rather than a straight line?
- 5th February 2024Give one example of a fine skill in sport.
- 6th February 2024A cricketer smashes his bat against the boundary boards after being given out. Is this direct or indirect aggression?
- 7th February 2024A gymnast holds a handstand. What keeps the shoulder joint stable while other muscles work to maintain balance?
- 8th February 2024Name the molecule that is broken down to directly release energy for muscle contraction.
- 9th February 2024State the WHO definition of health.
- 10th February 2024What is meant by 'body composition'?
- 11th February 2024Which axis is paired with the frontal plane?
- 12th February 2024State the purpose of retesting at the end of a PEP.
- 13th February 2024A weightlifter's training focuses on low reps with very heavy weights. Which fitness component is this weight training programme mainly developing?
- 14th February 2024Give one example of appropriate clothing that would help reduce injury risk for a cyclist.
- 15th February 2024How has social media changed the relationship between spectators and performers?
- 16th February 2024Give one example of a task-irrelevant cue that could distract a performer during a match.
- 17th February 2024Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 18th February 2024Which component of EPOC replenishes ATP and phosphocreatine stores?
- 19th February 2024Explain why blood is directed away from the digestive system during exercise.
- 20th February 2024Give one effect a sedentary lifestyle can have on a person's mental health.
- 21st February 2024Describe the physical characteristics of an ectomorph.
- 22nd February 2024Define extension.
- 23rd February 2024A training programme increases work time from a 30-second base by 5 seconds every week, while rest stays at 30 seconds. Calculate the work:rest ratio, in its simplest form, in week 3.
- 24th February 2024A macrocycle of 40 weeks is split into a pre-season and a competition season of equal length, with no transition period. Calculate the length of each season.
- 25th February 2024Give one barrier to sport participation that particularly affects some Muslim women.
- 26th February 2024Explain one way sponsorship can restrict a performer's freedom.
- 27th February 2024Why might a coach set a performance goal rather than an outcome goal for a gymnast before a competition?
- 28th February 2024Give one way a coach could help build a performer's intrinsic motivation, other than through rewards.
- 29th February 2024Which structure connects bone to bone?