Daily Practice
GCSE Physical Education
- 1Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
Explain what 'agonist' means in the context of a movement analysis question, using an example from a sprint start.
- 2Components of Fitness: Health-Related Components and Fitness Testing
Give one sport in which cardiovascular endurance is especially important, and explain why.
- 3Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
State the purpose of retesting at the end of a PEP.
- 4Calculating Training Intensity and Load: Percentages, Ratios and Overload
An interval session uses 40 seconds of work followed by 20 seconds of rest. Write this as a work:rest ratio in its simplest form.
- 5Treating Sporting Injuries: The RICE Method and Immediate Care
Explain why Rest is applied as the first stage of RICE.
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