Daily Practice
GCSE Physical Education
- 1Health, Fitness and Wellbeing: Physical, Emotional and Social Health and Wellbeing
Define fitness.
- 2Health, Fitness and Wellbeing: Consequences of a Sedentary Lifestyle
Define a sedentary lifestyle.
- 3Health, Fitness and Wellbeing: Macronutrients - Carbohydrate, Fat and Protein
Which macronutrient typically makes up the largest proportion of a balanced diet?
- 4Health, Fitness and Wellbeing: Micronutrients, Fibre and Water
Explain why a lack of iron could reduce a performer's aerobic performance.
- 5Health, Fitness and Wellbeing: Diet, Energy Balance and Performance
What is basal metabolic rate?
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