Daily Practice

GCSE Physical Education

24th August 2024

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
During the upward phase of a vertical jump, the ankle plantarflexes. Name the agonist muscle producing this action.
2
Components of Fitness: Health-Related Components and Fitness Testing
What does body composition measure?
3
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
State the first stage in designing a PEP.
4
Calculating Training Intensity and Load: Percentages, Ratios and Overload
State the approximate percentage of 1RM range typically used to develop muscular endurance.
5
Treating Sporting Injuries: The RICE Method and Immediate Care
What does each letter of RICE stand for?

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