Daily Practice

GCSE Physical Education

6th October 2024

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Agonist and Antagonist Muscle Roles
Name the muscle pair that acts as agonist and antagonist at the ankle.
2
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
Explain what 'agonist' means in the context of a movement analysis question, using an example from a sprint start.
3
Components of Fitness: Health-Related Components and Fitness Testing
Which health-related component does the hand grip dynamometer test measure?
4
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
What does SMART stand for when setting a training target?
5
Calculating Training Intensity and Load: Percentages, Ratios and Overload
A performer's squat 1RM is 90kg. Their coach wants them training for maximal strength, at 85% of 1RM. Calculate the training weight, to the nearest kg.

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