Daily Practice

GCSE Physical Education

26th September 2024

5 questions · GCSE · 389 questions in this band

1
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Calculate the total training load for 3 sets of 10 reps at 50kg.
2
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain why ice should never be applied directly to bare skin.
3
Components of Fitness: Skill-Related Components and Fitness Testing
A netball goal shooter records a vertical jump test score. Which skill-related component and which health-related component together help her jump higher to intercept a pass?
4
Principles of Training, FITT and Target Heart Rate Zones
Explain why a swimming coach would apply the principle of specificity when designing a training programme for a 200m breaststroke swimmer.
5
Training Methods and Their Suitability
State the main energy system developed by continuous training.

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