Daily Practice

GCSE Physical Education

10th December 2024

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
List, in order, the four things a complete movement analysis of a joint should state.
2
Components of Fitness: Health-Related Components and Fitness Testing
Name the test used to measure flexibility.
3
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
Explain why a PEP for a badminton player should include agility training.
4
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Explain why a performer training for muscular endurance would use a lower percentage of 1RM than a performer training for maximal strength.
5
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain what should be done instead of RICE if a fracture or dislocation is suspected.

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