Daily Practice

GCSE Physical Education

30th November 2024

5 questions · GCSE · 389 questions in this band

1
Treating Sporting Injuries: The RICE Method and Immediate Care
Why should an injured limb be elevated above the level of the heart?
2
Components of Fitness: Skill-Related Components and Fitness Testing
Name the test used to measure power.
3
Principles of Training, FITT and Target Heart Rate Zones
Calculate the estimated maximum heart rate of a 40-year-old performer.
4
Training Methods and Their Suitability
Give one sporting example suited to plyometric training and explain why.
5
Training Seasons and Periodisation
Name the three training seasons in the order they occur across a year.

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