Daily Practice

GCSE Physical Education

17th January 2025

5 questions · GCSE · 389 questions in this band

1
Sport Psychology: Motivation, Intrinsic and Extrinsic
Give one way a coach could help build a performer's intrinsic motivation, other than through rewards.
2
Relaxation and Stress Management Techniques in Sport
Why might breathing control be more suitable than a full PMR routine for a performer with only one minute before they compete?
3
Mental Rehearsal, Imagery and Visualisation in Sport
Explain why mental rehearsal should generally involve picturing a successful outcome rather than a mistake.
4
Musculoskeletal System: Bones, Joints and Muscles
A gymnast holds a handstand. What keeps the shoulder joint stable while other muscles work to maintain balance?
5
Recovery from Exercise: EPOC and Oxygen Debt
State one practical recovery strategy, other than a cool-down, that helps replenish energy stores after exercise.

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