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Daily Practice

GCSE Physical Education

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13th February 2025

5 questions · GCSE · 389 questions in this band

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  1. 1
    Components of Fitness: Health-Related Components and Fitness Testing

    What does body composition measure?

  2. 2
    Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle

    State the first stage in designing a PEP.

  3. 3
    Calculating Training Intensity and Load: Percentages, Ratios and Overload

    State the approximate percentage of 1RM range typically used to develop muscular endurance.

  4. 4
    Treating Sporting Injuries: The RICE Method and Immediate Care

    What does each letter of RICE stand for?

  5. 5
    Components of Fitness: Skill-Related Components and Fitness Testing

    A performer runs the 30 metre sprint test in 4.2, 4.0 and 4.4 seconds across three trials. Calculate their mean time.

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