Daily Practice

GCSE Physical Education

3rd March 2025

5 questions · GCSE · 389 questions in this band

1
Short-Term Effects of Exercise on the Body Systems
State one short-term effect of exercise on muscle temperature.
2
Long-Term Effects of Exercise: Training Adaptations
Name the term used for the enlargement/thickening of the heart muscle as a result of training.
3
Blood: Composition and Its Role in Sporting Performance
Give one reason blood volume or red blood cell count might increase after a period of altitude training.
4
Aerobic and Anaerobic Exercise: Definitions and Sporting Examples
Name one team sport in which players use both aerobic and anaerobic exercise during a single match.
5
Health, Fitness and Wellbeing: Physical, Emotional and Social Health and Wellbeing
True or false: a person can be free of illness but still not be fully healthy. Justify your answer.

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