Daily Practice

GCSE Physical Education

21st February 2025

5 questions · GCSE · 389 questions in this band

1
Health, Fitness and Wellbeing: Physical, Emotional and Social Health and Wellbeing
Give one emotional (mental) benefit of taking part in physical activity.
2
Health, Fitness and Wellbeing: Consequences of a Sedentary Lifestyle
What is hypertension?
3
Health, Fitness and Wellbeing: Macronutrients - Carbohydrate, Fat and Protein
Give one example of a complex carbohydrate food source.
4
Health, Fitness and Wellbeing: Micronutrients, Fibre and Water
What is fibre and why is it important in the diet?
5
Health, Fitness and Wellbeing: Diet, Energy Balance and Performance
Give one performance risk of a performer regularly eating too little to fuel their training.

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