Daily Practice

GCSE Physical Education

28th March 2025

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
During the upward phase of a vertical jump, the knee extends. Name the agonist muscle producing this action.
2
Components of Fitness: Health-Related Components and Fitness Testing
Which health-related component does the hand grip dynamometer test measure?
3
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
What does SMART stand for when setting a training target?
4
Calculating Training Intensity and Load: Percentages, Ratios and Overload
A performer's squat 1RM is 90kg. Their coach wants them training for maximal strength, at 85% of 1RM. Calculate the training weight, to the nearest kg.
5
Treating Sporting Injuries: The RICE Method and Immediate Care
State the type of injury RICE is primarily used to treat.

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