Daily Practice
GCSE Physical Education
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3rd April 2025
- 1Mental Rehearsal, Imagery and Visualisation in Sport
Give one reason a performer might use mental rehearsal while recovering from injury.
- 2Musculoskeletal System: Bones, Joints and Muscles
What is the role of a fixator muscle?
- 3Recovery from Exercise: EPOC and Oxygen Debt
Explain why a light aerobic cool-down can speed up recovery from anaerobic exercise.
- 4Synovial Joints: Ligaments, Tendons and Cartilage
Name the fluid that lubricates a synovial joint and reduces friction.
- 5Cardiovascular System: The Heart and Blood Vessels
State one structural difference between an artery and a vein.
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