Daily Practice

GCSE Physical Education

26th July 2025

5 questions · GCSE · 389 questions in this band

1
Principles of Training, FITT and Target Heart Rate Zones
What does the F in FITT stand for?
2
Training Methods and Their Suitability
Which training method uses a series of different exercise stations?
3
Training Seasons and Periodisation
A macrocycle of 40 weeks is split into a pre-season and a competition season of equal length, with no transition period. Calculate the length of each season.
4
Warm-Up and Cool-Down
What type of stretching is typically used during the mobility phase of a warm-up, and what type during a cool-down?
5
Injury Prevention Including Common Sporting Injuries
Name the piece of cartilage in the knee that is commonly torn by a sudden twisting movement.

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