Daily Practice · GCSE Physical Education
July 2025 5-a-day
Every sheet in July 2025
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 2025Explain why a sprinter still needs some fat in their diet, even though fat is used mainly during low-intensity exercise.
- 2nd July 2025State one effect that dehydration can have on sporting performance.
- 3rd July 2025Name the agonist during knee extension.
- 4th July 2025Explain how compression helps a soft-tissue injury.
- 5th July 2025State one possible benefit of cooling down for a performer's recovery.
- 6th July 2025Explain one attitudinal barrier that can affect disabled people's participation in sport.
- 7th July 2025What sanction might an official give a performer during a match for a serious rule violation?
- 8th July 2025A swimming coach physically moves a young swimmer's arm through the correct front crawl pull. Name this type of guidance.
- 9th July 2025Explain how breathing control can lower a performer's arousal.
- 10th July 2025A performer has a stroke volume of 80 ml and a heart rate of 150 beats per minute. Calculate their cardiac output in ml/min.
- 11th July 2025State one way blood helps to regulate body temperature during exercise.
- 12th July 2025Name one mineral and state one of its functions.
- 13th July 2025In which plane does a cartwheel occur?
- 14th July 2025Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
- 15th July 2025Give a sporting example where reaction time is essential, and explain why.
- 16th July 2025What type of tissue is damaged in a strain?
- 17th July 2025Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 18th July 2025Which category of PED increases muscle mass and speeds up recovery from training?
- 19th July 2025Give one physical sign that a performer may be under-aroused before a competition.
- 20th July 2025Give one reason a performer might use mental rehearsal while recovering from injury.
- 21st July 2025Is expiration at rest an active or a passive process?
- 22nd July 2025Classify a marathon as aerobic or anaerobic exercise.
- 23rd July 2025Give one performance risk of a performer regularly eating too little to fuel their training.
- 24th July 2025State the equation for mechanical advantage.
- 25th July 2025Define muscular endurance.
- 26th July 2025What does the F in FITT stand for?
- 27th July 2025State one limitation of the sit and reach test's validity for a games player.
- 28th July 2025Give one negative effect of commercialisation on officials.
- 29th July 2025Classify a trampolining routine on the self-paced/externally paced continuum, and give one reason.
- 30th July 2025Give one strategy a coach could use to reduce a team's use of indirect aggression during matches.
- 31st July 2025State the muscle mainly responsible for flexion at the hip.