Daily Practice
GCSE Physical Education
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2nd August 2025
- 1Health, Fitness and Wellbeing: Physical, Emotional and Social Health and Wellbeing
Define fitness.
- 2Health, Fitness and Wellbeing: Consequences of a Sedentary Lifestyle
Give one effect a sedentary lifestyle can have on a person's mental health.
- 3Health, Fitness and Wellbeing: Macronutrients - Carbohydrate, Fat and Protein
Which macronutrient typically makes up the largest proportion of a balanced diet?
- 4Health, Fitness and Wellbeing: Micronutrients, Fibre and Water
State two functions of water in the body.
- 5Health, Fitness and Wellbeing: Diet, Energy Balance and Performance
What happens to a person's body weight if energy expenditure regularly exceeds energy intake?
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